Benefits of Calcium for Health

Calcium, one of the most prevalent minerals in the human body, is essential for maintaining the health of our bones and teeth. In reality, our bones and teeth retain 99% of the calcium in our bodies.

Benefits of Calcium 

The remaining calcium is present in our blood and muscles, where it is necessary for nerve signal transmission, blood vessel dilatation and contraction, hormone and enzyme production, and muscular contraction.

Calcium is necessary for the prevention of osteoporosis, a disorder that involves a reduction in bone mineral density and increases the risk of fractures, even though it is not sufficient to create or maintain healthy bones on its own (vitamins C, D, and K are also required). This is particularly apparent in older people.

Calcium is found in a variety of food sources, including:

- Cheese

- Milk

- Yogurt

- Soy milk

- Beans (soy)

- tofu

- Nuts and seeds

- Chinese cabbage

- bok choy

- sea cucumber

Despite these many dietary sources of calcium, seven out of ten Australian women and a significant number of Australian men still do not get enough calcium. The good news is that there are plenty of over-the-counter Calcium body nutrition available at your local pharmacy.

For example, Blackmores Bio Calcium contains the following active ingredients: calcium phosphate (570 mg), calcium hydrogen phosphate (equivalent to 350–600 mg of total calcium), and vitamin D3 (100 IU).

The generally recommended dose for both women and men is 2-3 tablets daily with meals (or as directed by a physician) and 1 tablet daily (or as directed by a physician) for children aged 6 to 12 years.

For best results, always seek the advice of your healthcare professional. 

Health benefits of calcium magnesium and zinc

What advantages do calcium, magnesium, and zinc have when combined with vitamin D3?

It supports the growth and upkeep of bones. Calcium absorption is aided by vitamin D3. Through the activation of vitamin D, magnesium facilitates calcium absorption. Zinc is required for the cells that produce bones and prevents the growth of cells that tear down bones.

Can you take vitamin D, calcium, magnesium, and zinc at the same time?

The minerals calcium, magnesium, and zinc did not interact with vitamin D3. This does not imply that there are no interactions, though. Always get advice from your doctor.

What signs might point to a magnesium deficiency?

Typical signs include:

Magnesium is an essential mineral that plays a number of important roles in the body, including supporting muscle and nerve function, maintaining healthy bones, and regulating blood pressure. A magnesium deficiency, also known as hypomagnesemia, is relatively uncommon but can occur in some individuals due to certain factors such as a poor diet, certain medical conditions, or the use of certain medications.

Possible signs of magnesium deficiency include:

1. Muscle cramps: Magnesium is involved in muscle function, and a deficiency can cause muscle cramps or spasms.

2. Fatigue: Magnesium is involved in energy metabolism, and a deficiency can cause fatigue or weakness.

3. Numbness or tingling: Magnesium is important for nerve function, and a deficiency can cause numbness or tingling in the extremities.

4. Mood changes: Magnesium is involved in neurotransmitter function, and a deficiency can cause changes in mood or anxiety.

5. High blood pressure: Magnesium helps regulate blood pressure, and a deficiency can cause an increase in blood pressure.

6. Osteoporosis: Magnesium is important for bone health, and a deficiency can lead to decreased bone density and an increased risk of osteoporosis.

It's important to note that these signs can also be caused by other factors, and it is not uncommon for people to experience some of these symptoms from time to time. If you are experiencing any of these symptoms and are concerned about a magnesium deficiency, it is important to speak with a healthcare professional for a proper diagnosis and treatment. They can assess your individual needs and determine the appropriate course of action.