Health Benefits of Vitamin K

Vitamin K promotes blood coagulation by starting the healing process, which slows and stops wound bleeding. This is its principal health effect.

Advantages of vitamin K

The vitamin is also essential for calcium absorption and bone metabolism, and it may be used to treat or prevent osteoporosis and bone density loss. Vitamin K also lessens the risk of bleeding in liver illness, jaundice, malabsorption, and the treatment of excessive menstrual bleeding by preventing the hardening of the arteries, which helps avoid heart disease and heart failure.

Vitamin K is found in a variety of food sources, including:

- cabbage

- cauliflower

- flakes

- dairy

- eggs

- cabbage

- lettuce

- meat

- organ

- spinach

- wheat bran

A well-balanced diet will offer a good intake of vitamin K due to the variety of food sources; as a result, vitamin K insufficiency is extremely uncommon and results from a failure to absorb the vitamin from the digestive system. Another side effect of prolonged oral antibiotic use is vitamin K insufficiency.

For both men and women, 90 mcg of this vitamin per day is advised. 

Always get advice from a medical practitioner when determining your specific admission needs.

Is vitamin K good every day?

Vitamin K is an essential nutrient that is important for blood clotting and maintaining healthy bones. It is found in a variety of foods, including leafy green vegetables, milk, cheese, and eggs, and is also produced by the bacteria in the large intestine.

Most people get enough vitamin K from their diet, and it is generally not necessary to take vitamin K supplements unless specifically recommended by a healthcare professional. However, certain individuals, such as those taking certain medications or those with certain medical conditions, may be at risk of vitamin K deficiency and may benefit from supplements.

It's important to speak with a healthcare professional before taking any vitamin supplements, as getting too much vitamin K can cause adverse effects. They can assess your individual needs and determine the appropriate dosage and duration of use for any supplements.

It's generally recommended to get most of your nutrients from a varied diet rather than relying on supplements. A diet rich in whole, unprocessed foods, such as fruits, vegetables, whole grains, and lean proteins, is typically the best source of essential vitamins and minerals.