Sweet potato is a low-calorie and low-fat vegetable rich in antioxidants such as beta-carotene, vitamins A, C and E, magnesium, potassium.
These nutrients and minerals help protect against heart attack and stroke by lowering blood pressure and maintaining fluid and electrolyte balance in body cells. Animal studies have also shown that diabetics benefit from a diet that includes sweet potatoes as they help stabilize blood sugar levels and reduce insulin resistance.
Considering the content of fiber, complex carbohydrates, protein, vitamins A and C, iron and calcium, as well as other aforementioned minerals, sweet potatoes rank first in nutritional value among other vegetables.
Other well-known health benefits of sweet potatoes include:
- removal of symptoms of stomach ulcers and inflammation of the colon
- hemorrhoids (hemorrhoids)
Nutritional value of sweet potatoes (per 100 g):
- Vitamin A: 7700 IU.
- Vitamin B: thiamine 0.09 mg.;
- Riboflavin: 0.05 mg.
- Niacin: 0.6 mg.
- Vitamin C: 22 mg.
- Calcium: 30 mg.
- Iron: 0.7 mg.
- Phosphorus: 49 mg.
- Potassium: 300 mg.
- Fat: 0.7 g.
- Carbohydrates: 27.9 g
- Protein: 1.8 g
- Calories: 123
Sweet potatoes are available in many forms and varieties, but none of them keep well. They should be stored in cool, dark and dry places away from direct sunlight.
Read more about Best Holiday Gifts for Health & Fitness 2022 here
What distinguishes the yam from the sweet potato?
Yams have a rough, brown surface and a starchy interior. They are consumed in regions of Latin America, West Africa, the Caribbean, and Asia and can reach lengths of up to 45 feet. Sweet potatoes are a type of root vegetable native to the New World. They feature softer, redder skin, a creamier inside, and frequently a darker interior.
What was the sweet potato's original name?
Asclepias batatas
The sweet potato, scientifically known as Ipomoea batatas, is a dicotyledonous plant that is a member of the Convolvulaceae family, which also includes morning glory and bindweed. As a root vegetable, its big, starchy, sweet-tasting tuberous roots are used.
Is sweet potato the same as shakarkandi?
Pakistani sweet potatoes Native to America, sweet potatoes are grown underground as tubers and are packed with vitamins and nutrients. They have a great flavor and can be prepared in a number of ways, including boiling, baking, steaming, or frying.
Can water be consumed with sweet potatoes?
Scientists discovered that if you take a few crucial steps, you may use the starchy vegetable as a cleanse, according to Metro. It appears that you must boil a sweet potato and then consume the leftover broth in order to properly utilize it as a major component in your body cleanse.
Sweet potatoes roasted
From the first day of fall until the final day of spring, I never stop making these roasted sweet potatoes! Enjoy them on their own, in tacos, bowls, and other dishes. I start frantically preparing sweet potatoes. They are baked, given noodles, made into warm sauces, and added to soups. But I usually roast them.
Why? First off, roasting sweet potatoes is so ridiculously simple! They only need to be chopped, tossed with some olive oil, salt, and pepper, and baked! Most of the work is done for you by the oven. They are excellent, too.
A delicious sweet and salty flavor is produced by the salt and pepper, which highlight the sweetness of the potatoes. I really adore how the cubes expand during baking, turning somewhat crisp and caramelized on the surface while remaining soft in the center. Third, they have such a wide range of uses.
You can discover my straightforward method for roasting sweet potatoes, along with a variety of serving ideas, below.
Ingredients for a roasted sweet potato recipe
For oven-roasted sweet potatoes, you only need a few ingredients:
Yes, of course, sweet potatoes! Choose ones that are firm and devoid of any soft or moist areas.
Olive oil that is extra-virgin helps the potatoes in the oven soften and brown while also adding a touch of richness.
Additionally, the roasted sweet potatoes are perfectly both sweet and salty thanks to the salt and pepper's amazing contrast with the natural sweetness of the potatoes.
I'm done now! If you'd like, you can add more seasonings to the sweet potatoes before or after they've finished baking, as I do in this taco recipe. You might use chilli powder, cumin, cayenne, smoked paprika, or the shawarma spice mixture from this recipe.
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