A common disorder in women is polycystic ovary syndrome or ovarian laziness. In addition to diet to treat ovarian laziness, exercise is also one of the non- dawai methods that are very useful in the recovery process of this disease.
In people with polycystic ovary syndrome, the follicles enlarge but do not release eggs, eventually causing cysts.
Many people with this problem are obese and overweight and usually have irregular periods . Of course, suffering from some kind of mild inflammation in women and high insulin levels also cause ovarian laziness.
Other symptoms of ovarian laziness include:
Excessive and thick hair growth on the face or even the whole body
hair loss
Overgrowth of the ovaries
The appearance of brown spots in the neck, armpits and chest
Exercises to treat ovarian laziness
The symptoms of ovarian laziness can be reduced to a great extent by exercising, but excessive exercise also causes changes in the body's hormones. Gentle and low-impact exercises such as the following can help improve the symptoms of this disease.
Exercise 2
Aerobic Exercise
The following exercises are aerobic exercises that can help treat ovarian laziness:
slow walk
yoga
Pilates
Swim
riding bike
Aerobic exercise increases your body's sensitivity to insulin and regulates your menstrual cycle and ovulation. Aerobic exercises are also effective in reducing symptoms of depression, improving mood, and reducing the risk of cardiovascular diseases and type 2 diabetes.
Pilates
Pilates is a combination of strength and stretching exercises that focus on the flexibility and strength of the pelvic muscles, which makes the ovaries work better.
Ovary laziness novel
Pilates exercise engages the mind and body, and by reducing the amount of stress and tension, it causes testosterone and androgen hormones to decrease.
Strength training
Bodybuilding exercises are also effective in treating ovarian laziness. Strength training includes physical exercises that are designed to improve strength and endurance, and are often performed with weights.
Strength training helps to reduce insulin resistance, strengthen organs and increase metabolic rate, all of which are effective in treating ovarian laziness.
The amount of ovarian laziness exercise for treatment
The type and intensity of exercise is one of the things that must be considered for the treatment of ovarian laziness. For this, it is better to seek help from a specialist doctor and not self-medicate. If you are in doubt about the intensity and amount of your sports activities, you can have an exercise program as follows:
You should have at least 150 minutes of moderate aerobic exercise or 75 minutes of vigorous aerobic exercise per week.
In your exercise program, you should devote at least two days to strength training and bodybuilding.
Do 30 minutes of exercise every day, but it doesn't have to be done all at once!
(For example, you can exercise in two 15-minute sets, or you can do three 10-minute exercises.)
Definitive treatment of ovarian laziness is difficult. But having a proper diet and doing sports activities can improve the mood and reduce the symptoms of this condition.
Of course, keep in mind that some sports may be prohibited or require restrictions in some people.
Therefore, to treat ovarian laziness with exercise, it is better to consult a gynecologist so that you know the dos and don'ts of this case and you can reach the result sooner.
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