Healthy lifestyle

Cataracts (literally "waterfall") are the most common cause of blindness in the United States. This is a clouding of the lens of the eye that can be caused by age, infection, or injury. Excessive exposure to ultraviolet (UV) radiation (such as from the sun) can cause cataracts.

Cataract

An amazing 95% of people over 65 develop some kind of cataract. To remove a cataract, the surgeon must remove the entire lens of the eye and replace it with an artificial one. Clear vision is restored for distance vision, but near vision is lost, so the patient must wear glasses.

The first method of cataract removal was the couch, which used a thin needle or stick to remove the cataract. This technique was used during Roman times and continued into the Middle Ages. It is still used today in third world countries.

It is now easy to avoid cataracts due to UV rays - wear sunglasses outside and in the car to protect your eyes! Especially when you are on the snow, as the light is easily reflected off the snow and ice. Also, it is not enough to have sunglasses that only cover the front of the face, as light can enter through the sides.

Can a healthy diet prevent cataracts?

Cataracts are a common eye condition that occurs when the lens of the eye becomes cloudy or opaque, leading to vision loss. While there is no certain way to prevent cataracts, research suggests that maintaining a healthy lifestyle, including following a healthy diet, may reduce the risk of developing cataracts or slow their progression.

Here are a few ways to improve cataracts naturally:

Eat a healthy diet: A diet rich in fruits, vegetables, whole grains, and lean proteins can help to support overall eye health and may reduce the risk of developing cataracts. Some specific nutrients that may be beneficial for eye health include vitamin C, vitamin E, and the mineral zinc.
Maintain a healthy weight: Being overweight or obese can increase the risk of developing cataracts. This risk can be reduced by maintaining a healthy weight through diet and regular physical activity.
Wear sunglasses: Wearing sunglasses that block out ultraviolet (UV) light can help protect the eyes from damaging UV radiation, which may reduce the risk of cataracts.
Don't smoke: Smoking has been linked to an increased risk of developing cataracts. Quitting smoking can help reduce this risk.
Get regular eye exams: Regular eye exams can help detect cataracts early, allowing for timely treatment to preserve vision.

It's important to note that while these lifestyle factors may help to reduce the risk of developing cataracts or slow their progression, they are not a guarantee and do not replace the need for medical treatment if recommended by a healthcare professional. If you are concerned about cataracts or are experiencing vision loss, it is important to speak with a healthcare professional for a proper diagnosis and treatment.