Iron is an important and vital mineral for good health. Iron is needed by the body to produce red blood cells. Iron's main job is to carry oxygen to hemoglobin, a complex process that uses up about two-thirds of the body's iron. Iron is also an essential component of metabolism and an important cofactor in the synthesis of neurotransmitters such as dopamine, norepinephrine, and serotonin.
Lack of iron in the diet can cause all sorts of problems, such as weakness, fatigue, shortness of breath, and general physical fatigue.
There are two forms of dietary iron - heme and non-heme. Heme iron is obtained from hemoglobin, a protein in red blood cells that delivers oxygen to cells, while non-heme iron is obtained from plant foods. Good dietary sources of iron:
Gem
- red meat
- liver and other offal
- fish
- bird
Negem
- lentils
- dried beans / peas
- flour
- flakes
- grains
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Heme iron is generally better absorbed than non-heme iron, but in general, iron found in foods is often poorly absorbed by the body.
The good news is that iron body nutrion may be purchased over-the-counter, and iron picolinate capsules are one of them. As a dietary supplement, one capsule—which typically contains 25 mg of iron—should be taken once in the morning with meals.
Be cautious to see your doctor before adding any iron body nutrion to your current diet because an excessive amount of iron in the diet can be hazardous and cause vomiting, diarrhoea, and intestinal damage.
Is it good to take iron every day?
Iron is an essential mineral that plays a crucial role in the body, including carrying oxygen to the cells and supporting a healthy immune system. While it is important to get enough iron in your diet, it is generally not recommended to take iron supplements every day unless specifically recommended by a healthcare professional.
Iron supplements can cause side effects such as stomach upset, constipation, and diarrhea, and taking too much iron can lead to a condition called "iron overload," which can damage the liver, heart, and other organs.
If you are concerned about your iron levels or are at risk of iron deficiency, it is important to speak with a healthcare professional. They can assess your iron status and determine if iron supplements are appropriate for you. If iron supplements are recommended, they will provide guidance on the appropriate dosage and duration of use.
It's also important to note that it is possible to get enough iron from your diet by consuming iron-rich foods, such as meat, poultry, fish, beans, tofu, nuts, seeds, and fortified cereals. It's generally recommended to get most of your nutrients from a varied diet rather than relying on supplements.
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