Healthy Lifestyle - Vitamin C
Vitamin C or ascorbic acid is an important vitamin. This means that it cannot be produced (or synthesized) by the body itself and must come from food. Humans are one of the few animals that cannot produce their own vitamin C. The main function of vitamin C is collagen synthesis, growth and metabolism. Its antioxidant properties make it useful in treating cold and flu symptoms.
Oranges are rich in antioxidants such as vitamin C
Vitamin C was first isolated in 1928, and in 1932 it was proven to prevent scurvy. Scurvy can lead to bluish patches on the skin, spongy gums, and bleeding from almost all mucous membranes. It occurs when people do not get the recommended dose of vitamin C.
Unlike some vitamins, vitamin C cannot be stored by the body, so it must be taken regularly. The Recommended Dietary Diet (RDI) from Your Health Australia and other sources is 60mg.
So keep consuming vitamin C! Especially since all the colds and flus that come with winter are just around the corner. Citrus fruits such as oranges, lemons, grapefruit, and limes, as well as tomatoes and potatoes, are good sources of vitamin C.
Other foods include strawberries, spinach, cranberries, and red peppers. To me, all of these fruits and vegetables are delicious, which is why I've never had a problem with my RDA for this essential vitamin!.
What is the ideal vitamin C source?
The finest foods to eat are those that are high in fruits and vegetables.
Citrus (oranges, kiwi, lemon, grapefruit)
Cayenne peppers.
Strawberries.
Tomatoes.
Cruciferous plants (broccoli, Brussels sprouts, cabbage, cauliflower)
potato whites.
Does vitamin C benefit hair?Benefits of Vitamin C for Hair
Because vitamin C is required for the production of the protein known more commonly as collagen, it has advantages for your hair. Vitamin C increases hair development, stops hair loss, and supports healthy hair. Dry hair and split ends can also be a sign of vitamin C insufficiency.
What adverse consequences does vitamin C have?
Some people may have negative side effects from vitamin C, including headaches, nausea, heartburn, and stomach cramps. With bigger dosages comes a greater likelihood of experiencing these adverse effects. More than 2000 mg per day may be risky and increase your risk of developing kidney stones and serious diarrhoea.
0 Comments