Why is it important for a coach to pay attention to the pelvic floors of the athletes that they are coaching? At least 40% of athletes have pelvic floor problems, such as urine leaks, making them more vulnerable to these issues than the general population.
Due to the extra stress put on these muscles by high-impact sports like gymnastics and trampolining, athletes who do these sports are more likely to get this condition.
Physical Women Health Issues
The pelvic floor is made up of a collection of muscles and ligaments that span the pelvis from the pubic bone to the coccyx to create a cradle that provides support for the uterus, bladder, and bowels. This cradle is called the pelvic girdle. In men, the holes in the pelvic floor that go to the urethra and the anus are on opposite sides of the pelvis, while females have a third entrance that leads to the vagina.
The thickness of the pelvic floor muscles is around one centimeter, which is equivalent to approximately the breadth of your hand. Because these muscles contract when we work out, laugh, sneeze, or cough, they are the ones that keep us dry and in control of our bladders.
These activities put additional strain on the pelvic floor, which may lead to incontinence in those who already suffer from pelvic floor. During pregnancy, additional weight that has to be supported comes from the baby, the placenta, and the amniotic fluid. This causes the pressure that is exerted on the pelvic floor to increase dramatically.
In addition, the release of the hormone that enables joints to become looser for childbirth can cause the ligaments in the pelvic floor to become stretched The pelvic floor muscles are most affected by childbirth, because when the baby passes through the pelvis, the muscles are stretched and can be badly hurt.
This can result in complications such as postpartum urinary incontinence. Athletes are prone to pelvic floor, but there are two differing theories as to why this is the case As coaches and trainers learn more about this topic, they are taking more progressive approaches in which pelvic floor work is integrated into an athlete's strength and conditioning work instead of being seen as separate work done to fix problems when they happen.
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