Weight And Muscle Gain Foods - How To Make Slim Body Fit? In this article, we will tell you about some such household foods, which if you add to your diet. So your weight and your muscles will start increasing rapidly.
Friends, if you are too thin, your weight does not increase, people taunt you a lot.
So now you do not need to take tension, we will tell you about some such food items which will be easily available in your home.
If you add them to your daily routine, then your weight and if you exercise with it, then your muscles will also be built. That is to say, you will start looking very fit and your look will be different in the market.
How to make slim body fit?
Let's know about Weight and Muscle Gain Foods. Friends, there are many foods that you can increase your body weight by eating, but by eating useless things, only fat comes in your body. So that your stomach comes out. We will tell you some of the best foods so that your whole body will grow and your weight will increase.
To increase your body weight, you have to first find out the BMR value of your body which is very easy.
By visiting the BMR Calculator website, you can calculate the BMR of your body, so that you will know how many calories you have to eat every day so that your weight will increase.
Friends, in fact, the reason why thin people do not gain weight is that the amount of calories they have to meet every day, they only fulfill that calorie intake, they do not increase it, due to which our body weight is only Maintains.
If we want to increase the weight of our body, then for this we have to increase our calorie intake. If we need 2000 calories to maintain our weight.
So we have to consume about 3000 calories to increase body weight.
Weight And Muscle Gain Foods
Let me now tell you about some Weight and Muscle Gain Foods, which if you add to your diet, then your weight will increase rapidly.
Friends, below I am telling you the names of some food items which are pure vegetarian, which if you consume daily, then your body will labor and your muscles will increase along with weight.
Protein Shakes
Paneer (100gm Daily)
Milk (500ml Daily)
Soya Changs (50gm)
Mung 50gm
Chane 30gm
Peanut Butter 50gm Daily
Sattu Powder
50ml Shudh Gee
Friends, these are some 8 food items which will be easily available in your home. Which if you consume daily, then your weight and your muscles will grow very fast.
Fast Weight Gain Shakes
How Much Protein Should a Gym Worker Take in 1 Day?
Friends, if you confirm these foods daily, then you must do workouts and exercises with it so that your body shape will become very good.
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