Whether it's a fresh notion or a rehash of an old one, there are always new health trends on the scene, and it may be challenging to determine which ones are really worth following.
Here are 5 trendy health trends that some experts think are quite meaningless, so you don't waste your time or money.
Canned water
Although increasing one's water intake is usually a desirable habit to develop, does drinking bottled water provide any extra advantages? There is no scientific evidence to support the widespread belief that bottled water is healthier than tap water.
According to several research, avoiding bottled water may be beneficial for both your health and your wallet. According to research by the Natural Resources Defense Council (NRDC), tap water makes up about a quarter of the bottled water they tested, making it neither safer nor healthier in general. According to several research, bottled water may be worse for humans since dangerous substances from the bottles eventually seep into the water.
Costly Superberries
You have probably regularly seen advertisements for the purported benefits of certain superberries online and in periodicals. Berries that are not your typical berries but instead have features that make you want to spend a significant amount of your shopping money on them.
However, these costly "superberries," like acai and goji berries, can be excessively priced given the few benefits they provide. Acai berry juice has less antioxidants than other less costly choices like blueberries, pomegranates, and even red wine, according to studies on the health effects of these exotic fruits.
Shoes for toning
Some experts believe that the notion that you may wear special shoes to assist burn more calories and tone up without putting out any further effort than usual walking may be taking things too far. Manufacturers contend that their product's degree of sole instability forces you to exert more effort when walking. Research from a number of organizations, including the American Council on Exercise (ACE) and Federal Trade Commission (FTC), suggests that toning shoes do not, in fact, live up to their claims and are, for the most part, not worth the money.
Juice Detox
A juice cleanse or other kind of detox supplement may be an expensive workout with minimal benefit. According to a research in The Biologist by University College London professor David Bender, detoxification serves no purpose since the body is capable of detoxifying itself without the need for outside assistance.
Low-Lutein Diets
Going gluten-free is a choice for some individuals and a necessity for others, but there has been a lot of negative coverage recently about gluten in general, leading many people to purposefully avoid the protein. While a gluten-free diet is necessary for those with coeliac disease and other gluten sensitivities, evidence indicates that people who eliminate gluten for weight reduction purposes may be making a mistake.
According to study from Arizona State University that was published in the Journal of the Academy of Nutrition and Dietetics, limiting gluten does not help the typical healthy individual lose weight or provide any other health benefits. Going gluten-free may also be quite costly and result in a loss of whole grains' beneficial health effects. Whole grains contain gluten.
A detox also has a tendency to have short-term weight reduction effects, rendering it inefficient as a long-term weight control strategy. A healthy, balanced diet will enable the body to cleanse itself as it should, saving you money on pricey detox and cleaning kits.
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