If 2022 has taught us anything, it's that our health comes first. In addition to the many social changes that have taken place over the past year, so have our exercises. As more people stay at home without access to gyms, the fitness landscape has changed dramatically.
In 2022, we can expect even more changes in fitness culture. Industry experts are predicting massive shifts, so you might be wondering what's in store for us this year.
Here are the top 5 fitness trends predicted for 2022
Due to gym restrictions, consumers are expected to continue to invest in home fitness activities for the foreseeable future.
1. Home gyms.
According to a recent One Poll survey of 2,000 people, 75% of people find it easier to stay fit at home. Since the start of the COVID-19 pandemic in early 2020, 64% of respondents said they were more interested in exercise than ever before.
As the uncertainty of the pandemic continues into 2021, most people are expected to stick to home workouts, dedicating their living space to personal home gyms.
Remarkably, you can train well without buying expensive equipment. The average American spent $95.79 on home gym equipment during lockdown — significantly less than a gym membership.
With a pair of dumbbells and exercise bands, you can make your figure accessible and accessible.
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Home Equipment Ideas:
Amazon Basics Dumbbell Set with Stand
This set of 6 dumbbells ranges from 2-8 pounds (0.9-3.6 kg).
Balance from exercise mats
This set of exercise mats provides cushioning and slip resistance making them ideal for home gyms.
Sivan Health and Fitness Yoga Set
This yoga equipment set includes a yoga mat, sweat towel and two yoga blocks.
Renoj elastic bands
These bands provide five levels of resistance.
Bench with adjustable load Westfital
This adjustable exercise bench helps with upper and lower body workouts.
2. Recovery
As people become more experienced with training, they use the time after a workout to recover faster and improve performance. Access to top-notch recovery tools once reserved for professional athletes and physical therapists is now in the home.
In 2021, sales of products that soothe sore or tense muscles, improve circulation, and relax are expected to grow, as they did a year earlier.
In addition, people are increasingly focusing on whole body health, which includes treating all aspects of health such as exercise, nutrition, sleep, stress, and mindfulness.
As such, they will look for products, apps, and tools to help them track their progress, sleep better, and improve their overall well-being.
Comprehensive recovery products and equipment include:
Teragan:
This deep tissue massage tool is designed to relieve tension, speed up recovery, relieve soreness and discomfort.
Withings sleeping mat:
Placed on top of your mattress, this mat offers sleep cycle analysis, heart rate monitoring, and even data on your snoring habits.
Cryosphere recovery:
This two-in-one massage and ice roller soothe sore muscles and joints, improve circulation and lymphatic circulation, and promote recovery from injury.
Vibratory foam roller Hyperice Vyper 2.0:
This vibrating foam roller provides deep tissue activation to relax muscles, increase blood circulation and promote release of myofascial tissues.
Infrared Sauna Blanket HigherDose:
This thermal blanket slightly raises your core body temperature to promote blood flow and recovery.
3. Applications for exercise with minimal equipment.
While some people enjoy using a home gym, many lack space. Moreover, you can have a good workout without spending a dime.
In the future, expect to see more people using free YouTube videos and exercise apps to help them complete their workouts. Many of these exercises require little or no equipment and use
your body weight for resistance.
Free exercise apps include:
Asana Rebel:
This app provides free fitness, nutrition and wellness tips and advice, although a pro version is available for purchase.
Nike Training Club:
With nearly 200 workouts to choose from, this app is the perfect solution for anyone looking for a good workout with little or no equipment.
Nike Run Club:
This learning app is for those who want to improve their running skills. Offering distance challenges, daily motivation, GPS tracking, and customized training plans, it's perfect for beginner to intermediate runners.
Daily yoga:
This app offers hundreds of yoga poses and classes for all fitness levels. For a fee, you can upgrade to the professional version.
4. Communication between mind and body.
During the pandemic, people have become interested in combining exercise and mental relaxation to relieve stress. Fitness enthusiasts are looking for ways to promote physical and mental well-being in unison rather than two separate activities.
As such, yoga, Pilates and other mind-body activities are gaining popularity and are expected to be worth $66 billion by 2027. This figure includes in-person and virtual classes, equipment and clothing.
There is also a growing desire for more targeted exercise, with an emphasis on form and muscle activation instead of mindlessly executing workout movements. These changes can improve the quality of your workout and keep you focused on the task at hand (1).
If you are unable to attend face-to-face classes, you can easily find free yoga videos online or pay for a subscription.
Mindfulness and yoga apps and products include:
Alo moves:
This virtual yoga subscription gives you unlimited access to daily yoga, meditation and wellness training sessions.
Yoga workouts from Daily Burn:
This yoga app offers a personalized yoga class schedule based on your unique goals and experience level.
5. Active video games.
While workout apps are popular, the video game industry is also incorporating fitness into their games, using body movement as the primary controller.
You can play alone, with friends or online strangers to have fun.
Active video games include:
Nintendo Ring Fit:
Nintendo Ring Fit, included with the Switch console, is an interactive exercise wheel game. You hold the steering wheel in front of you and follow the movements on the screen for a great full body workout.
Just Dance 202:1
The Just Dance series is a popular, time-honored game that lets you dance, have fun and train well.
Virtual Reality Fitness Black Box:
This VR game uses your body as a controller for a complete workout. While they are currently only available at Black Box gyms, this and other companies are expected to bring VR workouts to your home in the near future.
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