7-day diet to lose 10 kg How to fast lose excess weight

Knocks on the door and the only way to get the body you've dreamed of is to follow a diet and do sports. What can you do when you have to lose 10 kilos in just one week? Nothing easier! Adopt the diet that will melt your kilos with your eyes. If you are facing certain health problems , it is best to ask for the approval of a specialist doctor before following the diet.

Here's what you should eat during the 7-day diet:

Monday – lose 10 kg in 7 days

Breakfast: 1 grapefruit, a large raw carrot.

Lunch: a portion of boiled chicken meat (chicken breast is recommended), 1 grapefruit, 2 large raw carrots.

Dinner: 2 oranges, 1 grapefruit, boiled cereal (oatmeal) without butter and 2 raw carrots.

Tuesday - lose 10 kg in 7 days

Breakfast: 1 grapefruit

Lunch: 1 large raw carrot, an orange, a portion of boiled cereal (oatmeal) without butter.

Dinner: 1 large raw carrot, an orange.
Wednesday - lose 10 kg in 7 days

Breakfast: 1 grapefruit.

Lunch: 1 grapefruit, 30 g lean beef (fish or pork), 1 large boiled carrot.

Dinner: 1 grapefruit
Thursday - lose 10 kg in 7 days

Breakfast: 1 grapefruit, a portion of salad prepared from 2-3 large raw carrots grated, a little lemon juice, a pinch of cinnamon and a teaspoon of honey.

Lunch: a portion of carrot salad as for breakfast and 1 grapefruit.

Dinner: 1 grapefruit and a portion of carrot salad as for breakfast and lunch

Friday - lose 10 kg in 7 days

Breakfast: 1 grapefruit, 500 ml of citrus juice.

Lunch: 1 grapefruit, 500 ml of citrus juice.

Dinner: 1 grapefruit, 500 ml of citrus juice.
Saturday - lose 10 kg in 7 days

Breakfast: 1 large boiled carrot, a hard-boiled egg, a slice of black bread.

Lunch: 2 large grated carrots, a hard-boiled egg, a slice of black bread.

Dinner: 1 large boiled carrot, a hard-boiled egg, a slice of black bread.

Sunday - lose 10 kg in 7 days

Breakfast: 1 large raw carrot, 1 grapefruit and 500 ml carrot juice.

Lunch: 1 large raw carrot, a bowl of oatmeal, 1 grapefruit and 500 ml of carrot juice.

Dinner: 1 large raw carrot, 1 grapefruit and 500 ml carrot juice.